[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........% G$ f3 U' W5 p: i# H! E! U

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* L/ ]5 r- ~+ i" Y& y5 wGreat Fitness Sites I (Conditioning)( y  c2 k8 ^% ]/ }$ D6 F
http://tt.tennis-warehouse.com/showthread.php?t=521645 ]- V; j; i- g: B
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Great Fitness Sites II (Aches and Pains)
- i! s4 L" `8 `  D. z9 r. Dhttp://tt.tennis-warehouse.com/showthread.php?t=52165
* V1 L* i' Z6 B, h. A(go here for tennis elbow, wrist and shoulder probs, etc)% N/ d# t/ Y% e: d/ N2 Z! D0 K

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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯% J$ b8 `7 \! r7 N
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!