[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........0 `, ?+ Q7 J# W! e. o+ k7 i) s4 T
3 F. L( E! s  s3 @$ b
" b! j/ j9 d7 _: b6 g/ O0 {+ ~; w
Great Fitness Sites I (Conditioning)* h0 K- ^! e9 g9 l
http://tt.tennis-warehouse.com/showthread.php?t=52164
+ R' p9 o* m4 L7 }7 n) i$ J+ H; S% ~& m9 d7 A6 Z2 W- ?% D
Great Fitness Sites II (Aches and Pains)' p+ G/ N0 E5 m; X+ w
http://tt.tennis-warehouse.com/showthread.php?t=521654 L. ?, F( @8 C- F
(go here for tennis elbow, wrist and shoulder probs, etc)3 H6 N/ r" X# Q( Z: k0 q" `

, @" e9 P" y$ A; U
% E6 x) G4 z7 a& D: I太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯& H% {5 C( f- c$ h! D0 M
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!