[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........9 p! c$ N$ C) ]0 \+ [

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1 d0 `; }, U: P- G9 KGreat Fitness Sites I (Conditioning), O! D% z% t5 l' Z: W& T9 C% w
http://tt.tennis-warehouse.com/showthread.php?t=52164
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Great Fitness Sites II (Aches and Pains); `! f& z! j; `6 \. F% H- J
http://tt.tennis-warehouse.com/showthread.php?t=52165
: ^/ R6 N( V; a- c1 M(go here for tennis elbow, wrist and shoulder probs, etc)
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
7 b- z+ Y3 J  i! Xhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!