[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
/ }" t  _; Q1 X5 C! X7 C! k# K" X. f/ R1 P- A: _

! |# ]1 @6 Z0 o6 z" p2 _, `Great Fitness Sites I (Conditioning), Z. V$ G- T! x3 T
http://tt.tennis-warehouse.com/showthread.php?t=52164" w- }! l8 K: {* H+ q3 ^
' e( ]3 B, K/ ~% U
Great Fitness Sites II (Aches and Pains)
# T- h/ Z( ^7 g* t! i: Z; vhttp://tt.tennis-warehouse.com/showthread.php?t=52165
; v$ `: w" m) N; n(go here for tennis elbow, wrist and shoulder probs, etc)
" x8 V( Z& r( X! H5 |: {7 K4 |0 x7 l/ M

' X4 n7 @0 r! N6 s" @太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯: h5 b6 i9 \! B* w  u( ?8 w$ H
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!