6 V6 ^; }2 }8 N: F-----原文分隔線----------------------------------------------- + ]" D2 D1 \8 ]2 r. ?文章轉載自Mensfitness.com 5 [4 }" ~) n c1 ~ g1 Dhttp://www.mensfitness.com/exclusives/241 " e2 Z- |9 P% Z! I. y* j: M5 I3 ]/ R$ M5 a
First and foremost, you've gotta have your legs there. With tennis, you do a0 Y# w5 ~1 X6 H* q
lot of running. We do a lot of lunge-type exercises. I've had a little bit of& t6 Y0 G4 |) g* B& w* P( i8 r
trouble with my knees the past year, so almost every day, I do stuff where I! R0 W( C! ~; Z) R$ y* W
put my heels up on an incline and put as much weight as I can on my back and ; F2 o% z" g4 i5 q* {do some squats. Next thing, my right arm is the next most important for me. I * g, v: u- e/ v( N. zdo a lot of rotator cuff exercises [for my serve]. After all that, we'll " d! D( F+ w5 T' E |6 g$ G4 g0 Bspend 15 minutes or so doing abs, core, and med-ball work.