標題: [體能] 國外的各種訓練 [打印本頁]

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作者: boching    時間: 2009-4-15 19:42     標題: 國外的各種訓練

像山一樣多的訓練  orz........& N+ u3 w8 A+ v
# i9 _- n1 b+ ]3 H: N5 D5 J1 W/ P
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Great Fitness Sites I (Conditioning)+ z7 x( O% L! I( u; N  w4 m
http://tt.tennis-warehouse.com/showthread.php?t=52164, G+ G/ B  Q* h0 C: ^7 f- _2 H' k1 g
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Great Fitness Sites II (Aches and Pains)
6 M, }( @, o+ Z1 Shttp://tt.tennis-warehouse.com/showthread.php?t=521651 {# [  @& C  f6 S' ?/ K4 O/ W1 G
(go here for tennis elbow, wrist and shoulder probs, etc)& |3 `/ _* s- ~8 b5 ~( e8 y" X
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3 W; B* }- f; M9 c5 x" Q, K太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
2 d2 T  i/ S# l/ [+ K. Bhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

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作者: Leo    時間: 2009-9-24 01:26

讚!

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