標題:
[體能]
國外的各種訓練
[打印本頁]
作者:
boching
時間:
2009-4-15 19:42
標題:
國外的各種訓練
像山一樣多的訓練 orz........
. Q2 S3 b% k4 g7 `5 O0 X
6 K. G9 P/ N7 U# U3 S a
; U9 q5 w$ V4 q
Great Fitness Sites I (Conditioning)
' D. {- ]+ }& u5 o
http://tt.tennis-warehouse.com/showthread.php?t=52164
m/ t! q0 O) s- Q# S% }
, N1 o. `1 l( z# i+ C0 F% a* \
Great Fitness Sites II (Aches and Pains)
+ w! h0 r9 r, F& i A
http://tt.tennis-warehouse.com/showthread.php?t=52165
W1 o1 u7 m; x6 r! k# v
(go here for tennis elbow, wrist and shoulder probs, etc)
4 Z1 ^% t$ r: S9 z$ K1 M* X
1 f* \% a/ j% p2 i; C
" T& a$ [6 N% p' n+ D! r, i
太多了啦 orz 看不完,其中有這個腳步訓練看起來不錯
! {% e) Z' g) F) Q" A& [. S: F
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418
作者:
Leo
時間:
2009-9-24 01:26
讚!
歡迎光臨 陽光網球教學中心 (https://www.sunnytennis.tw/)
Powered by Discuz! 7.2