標題:
[體能]
國外的各種訓練
[打印本頁]
作者:
boching
時間:
2009-4-15 19:42
標題:
國外的各種訓練
像山一樣多的訓練 orz........
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Great Fitness Sites I (Conditioning)
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http://tt.tennis-warehouse.com/showthread.php?t=52164
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Great Fitness Sites II (Aches and Pains)
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http://tt.tennis-warehouse.com/showthread.php?t=52165
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(go here for tennis elbow, wrist and shoulder probs, etc)
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太多了啦 orz 看不完，其中有這個腳步訓練看起來不錯
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http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418
作者:
Leo
時間:
2009-9-24 01:26
讚!
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