標題: [體能] 國外的各種訓練 [打印本頁]

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作者: boching    時間: 2009-4-15 19:42     標題: 國外的各種訓練

像山一樣多的訓練  orz........- H2 T6 M% h1 o, r. @0 _; d3 I: r

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Great Fitness Sites I (Conditioning)
6 o3 M$ z7 C- s  v+ B# phttp://tt.tennis-warehouse.com/showthread.php?t=52164
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Great Fitness Sites II (Aches and Pains)& K1 v$ @' c0 i1 }7 k
http://tt.tennis-warehouse.com/showthread.php?t=52165$ |7 k; n  c7 Q  E; y3 p" |
(go here for tennis elbow, wrist and shoulder probs, etc)7 x: I$ L9 p- s% T/ ^* N0 Z5 X* B

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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
0 ?0 n1 W- A; G) fhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

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作者: Leo    時間: 2009-9-24 01:26

讚!

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