Board logo

標題: [知識] 喬克維琪的十堂免費網球課~ [打印本頁]

作者: hotricky    時間: 2010-6-12 01:32     標題: 喬克維琪的十堂免費網球課~

 


 從發球->正手->反手->放小球->網前擊球 

 觀摩專業選手動作,配合簡單扼要的重點就能讓你很不一樣 

 keep going~

作者: hottennis    時間: 2010-6-12 14:47

維"琪"這翻譯字..有夠娘的
作者: yiting771214    時間: 2010-6-13 23:10

好教材 真希望有翻譯 因為我英文濫爆了
作者: puti2010    時間: 2010-6-14 21:01

有沒有人誰來翻譯解釋一下丫.......
作者: alextsuo    時間: 2010-6-19 15:16

本帖最後由 alextsuo 於 2010-6-19 15:20 編輯
% o6 A8 h- ?( M+ ?8 T
& [! L" p/ ^& @5 J1.發球/ o' v/ ]6 y7 O& N$ S
以我來說 我會拋球稍微高一點 這樣有多點時間屈膝& q, U4 d) q* z, m9 y
而屈膝跟手腕的運用是發球最重要的一環
. Y, I3 ], H  w4 ?6 [5 S$ C( A擊球的速度決定於你前臂的加速度 包括手肘 前臂 跟 手腕
" F' o6 J9 c( H4 }保持上身的柔軟度
$ y0 L, s. S0 c$ K$ h9 B(對主持人發了一記200km/hr的近身發球 他說的是英制所以我轉成公制了)7 N& b# H8 c) U6 A* Y( ~
. U3 G% C5 J8 Y* O! C; D
2.正拍  d, j% k+ o8 b8 ~4 O, `! L; M% G
從右腳開始 如果有時間就隨揮前踩 更有威力
% ?  N% g- ]  d1 s' D/ l手保持柔軟才能隨揮 隨揮在任何擊球都很重要 尤其是正手
9 V) v' J. ]8 r  n6 _9 f6 u8 Z打上旋球的話 後腳當作支點 且比平常曲膝更多 用更多手腕
1 X+ P- w! @' d+ `$ c0 W這樣有更多加速度 更多上旋
: H0 i& `0 C4 Q1 ?
$ y" _* b: r# T6 w; K, E+ G$ f3.反拍6 W/ G9 r) b' ]; H! p
我試著不要用到太多手腕" ~6 [% O! s# r
另一個重點是重心轉移
+ ^  W4 s( Q: C# }4 x1 a打直線時要轉身多一點把身體關起來  打對角則要打開身體讓球可以打更深遠些/ @/ r. L- Y+ y

" c' b6 @. x; |& d" v# o4.小球
' t+ t( ]( B. {* h% w6 @+ n從後腳打的話比較難放小球 所以要在前方擊球 保持上身前衝的姿勢
, \1 }+ h1 Q4 F+ T  Y/ d讓拍面打開跟著隨揮 像是一個很短的切球一樣 才能讓球旋轉停下
- ^; }5 ~2 n% S" U$ S" D' Y- ^) w- A+ Z
5.網前截擊
+ k7 I4 |$ w* v$ L永遠在前方擊球 頭不要亂動 身體壓低把重心放在腳上 拍頭朝上固定好 維持在中線
; ?( `; I- y8 p% d$ a站位在發球線往前一點點 但不要太靠近網前 不然很容易被吊後場高球(這是指單打)
* I) p7 z+ N/ T0 w- S9 \
( {6 m3 u- ?, M( A  s0 c, A6.殺球
% g" Q  m( g( E2 z' U) Q一個重點是左手 他是你的目標 幫助你尋找球 並且能維持身體穩定向上0 i1 J5 g4 c( k0 U" ]: u7 w5 z8 x5 Q
就跟發球一樣 隨揮很重要 需要放鬆的身體與手腕來完成
. Z: `0 i% H* m$ A; o6 m1 c& j另一個重點是腳步 雙腳不要太靠近+ Q5 R1 e3 l; V+ J; {, y

: q" s6 h, S) f0 b& W5 W7.回發球8 Y6 q+ A/ s% g* h
拍頭保持中央
; K) g2 D9 F# E( y回二發時靠近底線一些 並且用較窄的墊步(narrow split step)做回擊準備& F* E6 }) E4 X. z% E
擊球動作要小 保持身體往前 前衝才有侵略性
/ l* g- T9 \$ l# W( v回二發後決定要留在底線或上前 如果回擊較好時 則剛才說的前衝就可以接上網前的第二拍
作者: Claire    時間: 2010-6-21 15:16

本帖最後由 Claire 於 2010-7-29 00:36 編輯
8 b- ?% r9 ?/ s6 X4 U6 I3 o( D/ q) a7 R5 m; i% ~' M$ ?6 e$ o
.....................
作者: Claire    時間: 2010-7-20 15:43

本帖最後由 Claire 於 2010-9-18 01:45 編輯
' w+ w! m& F- \# s( Y7 P5 p
- F% t2 X* u) v( ?2 \1 I1 j7 s

Summary :


2 e* Z. v2 y# ^9 S! \4 l

Lesson # 1 The Serve

- Toss the ball higher than usual

- Gives you more time to involve your leg

- Legs strength most important part of the body, including your wrist

- Speed and pace is on the wrist

- Acceleration from upper arm

- Keep your upper body as loose as possible

Lesson # 2 The Forehand Stroke

- Start with the right foot, if have more time just try to follow through

- Get more pace and power in the shot

- For more spin, control back foot and add more acceleration, keep your hand as relax as possible, with that you can actually get follow through

- While playing, if you want to get a spin, you bend more, do more work with your wrist

Lesson # 3 The Backhand Stroke

- Use 2 hands instead of one, more powerful and try not to involve too much wrist

- If want to hit a long line, have to close yourself more.

- If want to hit across the line, open up your body position wider, ball can be place move to the sideline.

Lesson # 4 The Drop Shot

- Difficult to do drop shot from back foot, much easier to do drop shot when racket is in front of your upper body, more the racket like a short slice.

Lesson # 5 Net Play

- Try to hit the ball just in front of yourself, always keep your head still, try to be low, balance in your legs.

- Stay inside of the service line to cover both court area beside you but not too much, otherwise opponent got chance to hit the ball further behind and you can’t control.

- From the baseline, stay in basic position with racket in front of you straight, from here easier to go left and right.

Lesson # 6 The Smash

- Left arm very important for right-handed, use left hand as an aim for the ball which is coming, body position must focus on upper part lean backwards, be stable.

- Need to have follow through motion (like serving the ball position), include wrist action.

- Footwork is most important, must have a good position to do follow through, (example left foot in front, right foot behind ready to step forward), keep the arm you are hitting with very relax.

Lesson # 7 Returning the Serve

- Stay in the middle, for second serve come closer to the baseline and stand in small split step position just to be ready, so that you are able to accelerate from then on.

- Try to make small swing to save time.

- Keep your upper body straight all the time, to get forward easily, to be in control and aggressive.

- For second serve make a split step in the court, hit the ball and get into the comfort zone.

- If ball returned to opponent nicely, step forward to the middle of your area.


7 d  R7 r1 q" T0 ~# @& O) W. j


作者: amour1128    時間: 2010-9-14 15:47

回復 1# hotricky 6 ]' R: f$ R( I+ I
0 x4 b, L% M3 B8 @6 j! H' _
3 d/ S, b/ L4 @$ `5 o+ J
      多謝大大無私分享~~~~~~
作者: chenyuli    時間: 2010-10-7 21:58

謝謝Claire的summary, 之前有些地方一直聽不懂XD
作者: Claire    時間: 2010-10-14 22:57

回復 9# chenyuli 2 P3 P, ~- J* F8 @

: n2 m- x2 A3 }( {& @2 D9 Z+ ^( y1 {" }' Y, P- }9 D+ ^& [# v
    不客氣....只是summary而已...
作者: Sam    時間: 2011-2-26 21:13

看在多次也不會膩  因為裡面ㄉ動作(發球跟反手)太深澳ㄌXD  學不太起來
作者: 長弛    時間: 2011-4-16 11:04

本帖最後由 長弛 於 2011-4-18 20:57 編輯 ( a; t# c, q6 w* w% W

  L  g% Y5 ]) D( c我的偶像阿!今年狀態超好的的!人又很幽默,很會模仿其他球員。
/ u+ x+ V, n3 k9 w4 `我沒有人教,但是都看他打球的影片,一直重複觀察全身的動作,所以我進步的比我同學還快!$ q4 w% I3 U- N" f
我看他比賽影片發現他的假動作很多,很多人都會被他騙。
作者: 小咪咪貓    時間: 2011-9-28 18:36

感謝分享  希望能學到些什麼囉  哈
作者: WuYenYing123    時間: 2011-9-29 13:29

Grdhgfdhnhdhjgdjgjdjtjtjtjtejte




歡迎光臨 陽光網球教學中心 (https://www.sunnytennis.tw/) Powered by Discuz! 7.2