[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........, F2 w# G- O- @$ ?4 S9 P
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( p# F, T. d7 d- gGreat Fitness Sites I (Conditioning)
1 G$ P% I6 w% R- C6 R+ dhttp://tt.tennis-warehouse.com/showthread.php?t=52164
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3 |3 }; A% Z: X3 k9 |' rGreat Fitness Sites II (Aches and Pains)) ^' Z4 C9 q( X- `3 _
http://tt.tennis-warehouse.com/showthread.php?t=521652 G( L! R' S% B
(go here for tennis elbow, wrist and shoulder probs, etc); i8 r8 b2 ^3 T% J+ f  |1 [

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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
& R4 J  h; D6 Y# u1 Yhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418