[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........5 T% q( o7 {, I9 S! F3 Z2 s2 M

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- f3 [5 C& Y, L( [/ `Great Fitness Sites I (Conditioning)7 f0 h- N# `4 {. _( V# v% ?- V+ d
http://tt.tennis-warehouse.com/showthread.php?t=521641 c/ j1 r8 V; t+ X+ x) k
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Great Fitness Sites II (Aches and Pains)
/ G( j" O, J5 R# I& P  h: Qhttp://tt.tennis-warehouse.com/showthread.php?t=52165
9 P" a: p: ?) S! Z$ e: q. m6 \! c(go here for tennis elbow, wrist and shoulder probs, etc)0 m% {+ P6 R9 V: X; V

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- p4 w) F0 Y) _; m( K% }$ d太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯% ?' T* f6 [$ {; S( q$ F9 h
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!