[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........! W" V2 b0 T8 M8 R
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- l7 E. A9 S3 d9 ?0 ]  eGreat Fitness Sites I (Conditioning)
/ u+ [" \# D$ j" N  Phttp://tt.tennis-warehouse.com/showthread.php?t=52164
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Great Fitness Sites II (Aches and Pains)
7 f2 l3 U0 g; V7 v5 uhttp://tt.tennis-warehouse.com/showthread.php?t=52165
- p" Q2 _$ k2 ^) T  u- I(go here for tennis elbow, wrist and shoulder probs, etc)
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯- x# v! D, _3 r% }7 `
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!