[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........5 T9 `  ]& z: G8 F- q7 W

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Great Fitness Sites I (Conditioning)4 f7 x0 T, W: k7 [
http://tt.tennis-warehouse.com/showthread.php?t=52164- ~& H3 f: p% ~, a0 Q
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Great Fitness Sites II (Aches and Pains)
2 F1 B, X4 p/ e6 F6 phttp://tt.tennis-warehouse.com/showthread.php?t=52165
3 R+ g8 C9 v3 P$ a; u, [" {; v' |(go here for tennis elbow, wrist and shoulder probs, etc)) f8 e* x( M9 ^/ l/ \; N8 p

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3 a% A! l/ S- `+ U7 _( y2 G$ F1 p太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯! ~  K) b6 u8 Y4 ]; w- T4 {
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!