[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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Great Fitness Sites I (Conditioning)
6 W) g' `: m; @- s  \http://tt.tennis-warehouse.com/showthread.php?t=521643 Y5 H$ v% Q. J5 e$ g4 A' t# m

9 F7 X. X, P6 k  mGreat Fitness Sites II (Aches and Pains)
7 N1 a( e# B5 |9 A" d9 s+ yhttp://tt.tennis-warehouse.com/showthread.php?t=52165
9 u! g  l. U( s& f5 a6 x(go here for tennis elbow, wrist and shoulder probs, etc)( C) e0 q  V; i  N3 R

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, G  t4 q" \4 \( E8 V* F% i* p9 ]太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
0 K/ r; X  J. z+ \% m$ Fhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!