[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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! U  s9 e: C! g8 FGreat Fitness Sites I (Conditioning)
; @2 I' Y5 f2 |$ q* ~http://tt.tennis-warehouse.com/showthread.php?t=52164
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- ?% p- D$ R2 C9 }9 }Great Fitness Sites II (Aches and Pains)
- e1 @- c5 y6 r  R- nhttp://tt.tennis-warehouse.com/showthread.php?t=52165/ C. Z0 a) N8 ~6 N+ H1 N" i8 w& I5 L* E
(go here for tennis elbow, wrist and shoulder probs, etc): i4 Q( z5 S* i  C: m) L
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9 r6 o6 e- ^9 c太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
! c0 ^, K  d% ]! ^# Ehttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!