[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........; ?- c  N& H' I+ T9 S; M

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Great Fitness Sites I (Conditioning)
! }+ C2 @8 c, m7 |0 L" Qhttp://tt.tennis-warehouse.com/showthread.php?t=52164
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0 M1 }7 X( e" R7 K: K/ l8 n2 hGreat Fitness Sites II (Aches and Pains)
, E% T2 d/ |+ S1 A% O) Q4 rhttp://tt.tennis-warehouse.com/showthread.php?t=521659 ^0 W! Z$ r6 K% e
(go here for tennis elbow, wrist and shoulder probs, etc)$ M1 T6 A( A8 K! ~1 C0 [! J

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4 [1 x3 f* i4 p8 C( T太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯  k# b2 C" m! t: f0 u# T  k1 M& u
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!