[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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6 X5 S  f9 n  u7 |5 S  v; d! BGreat Fitness Sites I (Conditioning)
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Great Fitness Sites II (Aches and Pains)
6 ]/ M0 Z. Q2 W" X  Rhttp://tt.tennis-warehouse.com/showthread.php?t=52165
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
" S( p" w4 b9 [6 u! W- S) Lhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!