[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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0 v( A8 Y+ i& R' ?- W1 v/ KGreat Fitness Sites I (Conditioning)
6 V  {3 G6 l0 Fhttp://tt.tennis-warehouse.com/showthread.php?t=521642 u: f* B5 Z" P, N
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Great Fitness Sites II (Aches and Pains)
7 ~" [: M) Y, p9 x, |( e/ Ihttp://tt.tennis-warehouse.com/showthread.php?t=521650 _' ~; p5 G0 A* G. N
(go here for tennis elbow, wrist and shoulder probs, etc)+ _& |! k! y8 F4 Q, z
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; A& t) k  U8 `8 _- I7 n2 E太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
4 n) k/ b  v9 @  mhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!