[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........% v4 ?/ f" Q1 `" H
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Great Fitness Sites I (Conditioning)
7 S* @, h1 m- Z( b& F0 \http://tt.tennis-warehouse.com/showthread.php?t=52164+ a0 {6 D) i4 ~; i3 i

( l' d! B! {; j; {* p: J2 wGreat Fitness Sites II (Aches and Pains)
8 a2 u/ j2 _+ s1 Lhttp://tt.tennis-warehouse.com/showthread.php?t=521652 X! ^* }% d* Q/ q  a. I% i2 v
(go here for tennis elbow, wrist and shoulder probs, etc)# k4 r* G( B+ R6 ?) o  m

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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
& f1 u% p# m4 Q! N$ w! f* H5 uhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!