0 b8 {( j. B+ e6 D5 D$ G! r& g-----原文分隔線----------------------------------------------- 3 }" J# S, k) _1 o$ ]' k文章轉載自Mensfitness.com e, P' [2 D3 [0 I/ D& H4 u: J' d4 whttp://www.mensfitness.com/exclusives/241 * d' { u" R; B4 D& a0 {$ C" V! f4 s # ^6 q& |( E4 s4 \- {& qFirst and foremost, you've gotta have your legs there. With tennis, you do a ' ~; K$ f! O$ ^" X+ Clot of running. We do a lot of lunge-type exercises. I've had a little bit of4 P- D+ M k8 p
trouble with my knees the past year, so almost every day, I do stuff where I$ R0 N7 z; N) ^; L. U
put my heels up on an incline and put as much weight as I can on my back and9 i' Y4 a+ F- k F( |6 C! }
do some squats. Next thing, my right arm is the next most important for me. I3 f# u8 s# S( h$ |# N7 }
do a lot of rotator cuff exercises [for my serve]. After all that, we'll5 ~& o& w6 O0 p/ z8 U/ W6 N1 v
spend 15 minutes or so doing abs, core, and med-ball work.