[體能] Mardy fish's workout 體能, 訓練, 健身

boching

大魚強調大腿的重要性，他做箭蹲(Lunge)以及重量蠻重的蹲舉(Squat)來訓練他的大腿
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6 J! ?' s/ T+ o2 P; T1 hhttp://www.youtube.com/watch?v=Ke1eFazK1IA&feature=PlayList&p=DEEACBED62DCE97A&playnext=1&playnext_from=PL&index=22
- t3 V8 G2 l, {9 a9 ?) W$ Q" x, L另外，為了他的發球，他做了很多旋轉肌的訓練。
0 E! i1 m* E3 R2 ]最後，他會花大概十五分鐘用藥球訓練他的腹肌，核心肌群。
4 W. C; U; S) C* s. `0 c這邊可以參考一下Andy Murray核心肌群的訓練7 q! f5 I0 r: [
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5 k) ?8 o6 j5 P這裡有一些旋轉肌的資料以及練法9 L; v3 u9 F7 N1 Q$ e8 o: [' e
http://en.wikipedia.org/wiki/Rotator_cuff
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. e& h* n! `9 \* B0 Z-----原文分隔線-----------------------------------------------
0 B, }# t& F; v9 t* `0 g" k文章轉載自Mensfitness.com2 B& z  ]4 @% c1 k
http://www.mensfitness.com/exclusives/2417 x* ^, g' r1 s0 n7 w
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First and foremost, you've gotta have your legs there. With tennis, you do a2 C  L- K0 d. M! L
lot of running. We do a lot of lunge-type exercises. I've had a little bit of. i; D5 J' x; B8 B
trouble with my knees the past year, so almost every day, I do stuff where I
& P; S2 c. ?8 P  lput my heels up on an incline and put as much weight as I can on my back and7 y5 l$ I( Y  N) s7 _, m! p
do some squats. Next thing, my right arm is the next most important for me. I
4 J0 ]0 ~- \  Sdo a lot of rotator cuff exercises [for my serve]. After all that, we'll  F  k- X7 E1 Q/ f' J
spend 15 minutes or so doing abs, core, and med-ball work.

Leo

費雪

gute

Murray練習的Youtube網址裡面有一個八分鐘訓練的影片，有腿部跟手臂的訓練。  o4 R. ^3 a" m* L0 A: y% h. `
雖然只有八分鐘，卻練得我汗流浹背啊，囧！