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文章轉載自Mensfitness.com2 [9 Y# r, o- b% R3 [2 Y! Q% J http://www.mensfitness.com/exclusives/241/ r& N& A d/ `8 a1 a. }& Q8 x
: x/ h, V7 K: c! ^# i3 q8 [First and foremost, you've gotta have your legs there. With tennis, you do a1 `- H O) Z, z, c) u
lot of running. We do a lot of lunge-type exercises. I've had a little bit of ; x4 f; W+ X) s% ? x1 _trouble with my knees the past year, so almost every day, I do stuff where I$ u l( G8 F( N! H0 b0 w! y% ?
put my heels up on an incline and put as much weight as I can on my back and. r7 X% X. n: [
do some squats. Next thing, my right arm is the next most important for me. I ! a+ i j9 A$ _( Rdo a lot of rotator cuff exercises [for my serve]. After all that, we'll1 K! Q$ K/ `: t
spend 15 minutes or so doing abs, core, and med-ball work.