[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........$ t8 f( [) E+ Z: m

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Great Fitness Sites I (Conditioning)" l9 v$ B1 @  b' v; F4 \& K& b
http://tt.tennis-warehouse.com/showthread.php?t=52164! ]( g( e" i3 S* X* f
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Great Fitness Sites II (Aches and Pains)
% [  C* q7 \+ h2 k" l+ Zhttp://tt.tennis-warehouse.com/showthread.php?t=52165
/ `) t1 _/ M# b# H(go here for tennis elbow, wrist and shoulder probs, etc)
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" X1 g$ p8 C& ?7 a) K太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯3 S/ c7 R' U! K! O1 b9 a& t, j- T
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!