[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........- k5 f2 l* g) R9 Z- W" ^
5 j: B; ?7 @: D

3 ]: c2 K: S9 f! W7 r+ oGreat Fitness Sites I (Conditioning); _9 D$ Q4 }4 G6 V8 Q" t) @1 `) a
http://tt.tennis-warehouse.com/showthread.php?t=521641 n! f, l( N8 i% r% ?) a) z* [7 Z5 R; N
1 Q+ _* ?( \5 _( ^
Great Fitness Sites II (Aches and Pains)
3 y4 O: f- ?2 n8 R1 u3 |0 H( nhttp://tt.tennis-warehouse.com/showthread.php?t=52165- ~: [0 K! w# W1 x& ]
(go here for tennis elbow, wrist and shoulder probs, etc)( D  o4 c6 d) |3 Z) P

/ _! X& A; z3 T. Y6 p$ v7 h9 G( v2 }9 d# q2 f+ P
太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯8 l+ o. H$ @8 Z$ g9 H0 f+ W
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!