[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........8 e' V7 k$ Y, Z; k& t$ n  A! G
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Great Fitness Sites I (Conditioning), E3 q& O. Y  U0 I  U
http://tt.tennis-warehouse.com/showthread.php?t=52164! K4 d- ~: x) Z  d; ]2 I
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Great Fitness Sites II (Aches and Pains)
; |; T$ H- u9 r! i. P6 k* @http://tt.tennis-warehouse.com/showthread.php?t=52165" R1 u  E" F$ s: e: _. ?
(go here for tennis elbow, wrist and shoulder probs, etc)
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/ n: U# F; `! L/ `4 a$ o. l太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
* D% j8 G8 E2 }& a$ }& Ehttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!