[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........* g4 k/ C1 {2 [8 D
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; \, ~1 G) k3 e  `7 X6 H4 vGreat Fitness Sites I (Conditioning)# h5 m' z* F3 A" K+ D
http://tt.tennis-warehouse.com/showthread.php?t=52164
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* ^5 ?* [' R8 E, oGreat Fitness Sites II (Aches and Pains)
7 b2 v& L+ \) j& L6 Chttp://tt.tennis-warehouse.com/showthread.php?t=52165( e% v5 l9 W2 j5 S
(go here for tennis elbow, wrist and shoulder probs, etc)3 a! R6 a, p9 C6 l) s

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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯" b/ [. P' C6 ?! {( B  D
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!