[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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Great Fitness Sites I (Conditioning)6 x3 o  a  b+ b* ^
http://tt.tennis-warehouse.com/showthread.php?t=52164: e3 `0 ]# X+ O& X

. w" [, v9 Z# A! I2 AGreat Fitness Sites II (Aches and Pains)( O4 V! D0 c# w: \3 C8 _
http://tt.tennis-warehouse.com/showthread.php?t=52165' i3 P6 a6 r- ^4 p2 E, ]
(go here for tennis elbow, wrist and shoulder probs, etc)! K# P+ ^0 U5 d
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯+ f! @7 M5 D: s8 B0 x; y- @
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!