[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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Great Fitness Sites I (Conditioning)
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Great Fitness Sites II (Aches and Pains)- {/ r! ~; K* k* n* o
http://tt.tennis-warehouse.com/showthread.php?t=52165* l1 L8 Y/ L; \) V7 M" n( A6 }/ r
(go here for tennis elbow, wrist and shoulder probs, etc)+ K2 R* m, C' j

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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
6 q5 K0 r, l4 R, r7 a, Shttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!