[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........6 }* `& I% r% Z# b# X! {6 f

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Great Fitness Sites I (Conditioning)+ q) k- n. r0 r3 `; `. R1 Y
http://tt.tennis-warehouse.com/showthread.php?t=52164" j! e/ }" [: r) L+ w
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Great Fitness Sites II (Aches and Pains)5 G" P: I" {. T
http://tt.tennis-warehouse.com/showthread.php?t=52165( w* |% D% h/ x; F- B
(go here for tennis elbow, wrist and shoulder probs, etc)" J! i: Q$ \; P; x* q9 d, [6 E; T

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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
4 l* j; l4 G; p$ t) Rhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!