[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........0 U) x* H+ T7 e( |

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Great Fitness Sites I (Conditioning)
+ I8 W; {/ {, v1 L- R' ^1 Khttp://tt.tennis-warehouse.com/showthread.php?t=52164
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! T# D! P  `  A# e% m, f" |Great Fitness Sites II (Aches and Pains)& u- ~2 Y% ]) i2 c6 a8 P" N8 V
http://tt.tennis-warehouse.com/showthread.php?t=52165
- w. x  s* W$ R) @(go here for tennis elbow, wrist and shoulder probs, etc)3 P2 J7 x( F/ X+ Y% V4 c; ]

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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
) u* F( x0 }. |" [( J# e  G5 Zhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!