[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........& o0 X( V$ o3 ^- z, J" v
' F2 Z- b9 h3 ~
- g% x8 U% n2 D& W, V  T
Great Fitness Sites I (Conditioning)$ e$ E, I* J3 v0 k" R
http://tt.tennis-warehouse.com/showthread.php?t=52164
9 L" l/ n# w1 l2 s2 ?# k% ]  F" e( S' G1 z  [5 o6 ?
Great Fitness Sites II (Aches and Pains)
6 o! R1 C  C( S4 whttp://tt.tennis-warehouse.com/showthread.php?t=52165
' {7 s1 Q2 B& Z* J1 F(go here for tennis elbow, wrist and shoulder probs, etc)
) K  I3 m- X, h) T$ D6 W& v3 C0 u2 N$ H
) J" N2 N! x  v
太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯8 V" ^3 {$ e  D7 Y) ?
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!