[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........1 F& B; ^+ ?" b- u% o
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  R% \) \0 x/ X+ D, e( LGreat Fitness Sites I (Conditioning)# m" K9 M, J4 U% S! q8 I+ ]
http://tt.tennis-warehouse.com/showthread.php?t=52164+ m9 _5 k3 ^' ^
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Great Fitness Sites II (Aches and Pains)2 }0 H2 D1 ^) N2 e2 P1 B
http://tt.tennis-warehouse.com/showthread.php?t=52165) ?; B, p$ F9 B! n; i  p
(go here for tennis elbow, wrist and shoulder probs, etc)
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯5 o# y, `2 A* S
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!