[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........9 s$ Y7 K! j- r# Z6 i/ @1 K5 A
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' i" r- n0 k" X0 {9 G! {' RGreat Fitness Sites I (Conditioning)- ]1 k. }, {  q+ E
http://tt.tennis-warehouse.com/showthread.php?t=52164
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0 E' V3 r% ?- p8 M6 T! D/ k# IGreat Fitness Sites II (Aches and Pains); @  C  {" Z) n6 l9 m  U. p+ a
http://tt.tennis-warehouse.com/showthread.php?t=52165' R5 H0 u# l% ?3 e" _
(go here for tennis elbow, wrist and shoulder probs, etc)
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
7 {5 F( m. t6 D0 bhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!