[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........  k. Q$ p0 N5 s& ]% f- ^7 e4 y2 w
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4 H0 Z6 L; f; m) o* c* ~: \8 x3 }Great Fitness Sites I (Conditioning)' h& h. l7 T* Q0 G7 G
http://tt.tennis-warehouse.com/showthread.php?t=52164, d' g; W( T2 a& ~+ i5 e4 ?
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Great Fitness Sites II (Aches and Pains)
3 \7 q3 H* B, B" Y6 u5 khttp://tt.tennis-warehouse.com/showthread.php?t=52165
) Y$ R# }2 I  I+ |3 M+ j(go here for tennis elbow, wrist and shoulder probs, etc)2 |) P+ s/ t8 r: n4 c

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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯& P) a: c3 _3 p
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!