[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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Great Fitness Sites I (Conditioning)5 b9 ~& C& a2 E" w' D; e
http://tt.tennis-warehouse.com/showthread.php?t=521644 ^0 M1 x, L# }) X5 C
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Great Fitness Sites II (Aches and Pains)% S8 z1 V$ V. X' W
http://tt.tennis-warehouse.com/showthread.php?t=52165- ]! t( Y2 Z$ M$ l" z* T; U
(go here for tennis elbow, wrist and shoulder probs, etc)2 R* t4 m+ G6 h! W0 l6 {8 [

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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
4 b0 I* _0 _  v  r$ ghttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!