[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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2 s% d# s5 t% e  b* ~7 hGreat Fitness Sites I (Conditioning)% ^8 k' A3 o/ z2 ~4 L- h
http://tt.tennis-warehouse.com/showthread.php?t=52164
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Great Fitness Sites II (Aches and Pains); C5 q. N6 C$ o( l6 S
http://tt.tennis-warehouse.com/showthread.php?t=52165
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3 r+ w! y; I& Y太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯5 n. i) |9 a0 f4 j3 w
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!