[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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9 }! ]. j) t0 wGreat Fitness Sites I (Conditioning)
' ~6 D/ I5 N: Q: khttp://tt.tennis-warehouse.com/showthread.php?t=52164: m' f9 K2 \' @' M9 r
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Great Fitness Sites II (Aches and Pains)/ @- V- M. K- |( M+ X) n' y
http://tt.tennis-warehouse.com/showthread.php?t=52165
, V, B5 p3 t1 f' p* e(go here for tennis elbow, wrist and shoulder probs, etc)
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
( i2 @1 v) Q( @% b7 ~http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!