[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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7 s" K# \6 R+ V! ?# o: M! u0 sGreat Fitness Sites I (Conditioning)& R. S+ h& h  A% N
http://tt.tennis-warehouse.com/showthread.php?t=52164& v7 X/ I' G9 B" L

' j: ~$ D1 r; j# n* S8 BGreat Fitness Sites II (Aches and Pains)( ^- o# M  H8 c3 P3 |
http://tt.tennis-warehouse.com/showthread.php?t=52165# R! I& G: S3 k: j, a: J' P
(go here for tennis elbow, wrist and shoulder probs, etc)7 x7 [) n& V, x& I
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; ~9 }2 W6 A6 `+ u9 H太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
) O4 x* a! f/ u% {7 ?7 o" H. _http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!