[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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$ q* X; g# o! j  L- cGreat Fitness Sites I (Conditioning)' R+ p" E' _5 Y. v. |$ G
http://tt.tennis-warehouse.com/showthread.php?t=52164) t- g& D1 X1 l, f" e5 b+ D0 U
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Great Fitness Sites II (Aches and Pains). u# K; ]) t& |* C& f- b
http://tt.tennis-warehouse.com/showthread.php?t=52165' J6 r: q" x+ G* t* z6 a& s# m
(go here for tennis elbow, wrist and shoulder probs, etc)/ U0 N# O7 a! w+ t+ J

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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
4 T! H5 C' K) d0 hhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!