[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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Great Fitness Sites I (Conditioning)
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1 g$ F- g5 W/ g; l7 \Great Fitness Sites II (Aches and Pains)
& `/ F0 ^1 g: r. L( g  ^$ ahttp://tt.tennis-warehouse.com/showthread.php?t=52165! L: x) y+ g( N7 L  J  {
(go here for tennis elbow, wrist and shoulder probs, etc)
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯) U# r& z- ]$ L/ j3 v2 y, K+ Q
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!