[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........' D: P( E7 I5 q

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1 v2 W2 X0 C* XGreat Fitness Sites I (Conditioning)! K- b; s, O' m& q  {
http://tt.tennis-warehouse.com/showthread.php?t=52164
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/ ^' e; N  _) uGreat Fitness Sites II (Aches and Pains)
' c# ~& _0 T* }" m" whttp://tt.tennis-warehouse.com/showthread.php?t=52165; I1 n& x% b3 _; @5 D
(go here for tennis elbow, wrist and shoulder probs, etc)' D3 z5 f7 d0 X2 \- ^# O

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; g5 k7 g6 m+ [$ y, C& ~太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯4 ~1 G3 x: [  t* ^# e, H* t
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!