[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........, r5 X4 T; F6 k3 g1 p- ^

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3 ?* e/ h# G8 D$ c' `Great Fitness Sites I (Conditioning)7 j: K3 r+ g; p, X* g! ~
http://tt.tennis-warehouse.com/showthread.php?t=52164
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Great Fitness Sites II (Aches and Pains)! l% B: a& O: m+ d5 r6 ]! t; U
http://tt.tennis-warehouse.com/showthread.php?t=52165: X5 G* U: P* J2 o
(go here for tennis elbow, wrist and shoulder probs, etc)5 g! W/ M% T/ E, l$ x, ^: i  X
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
2 m1 Z- [3 A: r8 V4 I2 F8 G$ _http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!