[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz......... I6 s) ?  U2 M  l; K
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/ y% ]4 p  D/ }. E/ N8 y1 L  _+ MGreat Fitness Sites I (Conditioning)( e. b) R3 J! ~. m5 ?8 E0 |/ P
http://tt.tennis-warehouse.com/showthread.php?t=52164
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/ J7 a: |: S. y/ j# u4 x" bGreat Fitness Sites II (Aches and Pains)
% V6 G. k5 b' k' c9 J# ohttp://tt.tennis-warehouse.com/showthread.php?t=52165
2 @/ B  |$ H- c8 C1 d7 h5 N(go here for tennis elbow, wrist and shoulder probs, etc)
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
0 L8 y9 T! i0 [http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!