[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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. h8 w( t$ T1 |( j* ZGreat Fitness Sites I (Conditioning)4 D# \0 ]" p" j8 s
http://tt.tennis-warehouse.com/showthread.php?t=52164$ a3 }4 |5 I9 w
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Great Fitness Sites II (Aches and Pains): @# A) c8 ]# m+ ~9 e, k
http://tt.tennis-warehouse.com/showthread.php?t=52165
/ a4 a( J- C: b& h, x: E(go here for tennis elbow, wrist and shoulder probs, etc)
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6 ^$ R7 D8 [: o7 r5 v- i: t太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯* `" p( M; i% ~; D/ D% v
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!