[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........; J: x9 A7 m* \

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" ~; A6 E! r" X1 pGreat Fitness Sites I (Conditioning)9 X3 ?2 C2 j5 B! }8 i3 @& S
http://tt.tennis-warehouse.com/showthread.php?t=521646 y. W7 O; Z* t- f. u

/ S' q/ |5 Y! I. uGreat Fitness Sites II (Aches and Pains)3 V" n0 i6 G$ I  j# ~$ }
http://tt.tennis-warehouse.com/showthread.php?t=52165
& _% c5 ~2 u' X(go here for tennis elbow, wrist and shoulder probs, etc)# @4 R0 F0 U0 j+ w$ A! Q

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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
  q  q+ ~8 T+ j5 h7 R* hhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!