[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........2 m& K$ u; O1 b3 q! `$ u/ ~) s
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Great Fitness Sites I (Conditioning)
7 G6 ]% u; U" ]" ]4 A- U5 m9 o" ~6 n8 O& Bhttp://tt.tennis-warehouse.com/showthread.php?t=52164+ f1 T0 K+ t/ N7 V
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Great Fitness Sites II (Aches and Pains)
/ y, T! o2 \& c) L; D1 Phttp://tt.tennis-warehouse.com/showthread.php?t=52165
7 q3 y. m6 Q8 ?* p5 z(go here for tennis elbow, wrist and shoulder probs, etc)
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
! A' _# E) [- O# q' Nhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!