[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........; R5 `# U0 ~  s7 D& }2 P

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4 ~( j& {  T& CGreat Fitness Sites I (Conditioning). x" D- ^5 y9 ^1 p9 s0 n
http://tt.tennis-warehouse.com/showthread.php?t=52164
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, \0 U1 B. W0 J, c4 G2 h; FGreat Fitness Sites II (Aches and Pains)
/ B4 w. P, n7 w( Chttp://tt.tennis-warehouse.com/showthread.php?t=52165
1 a& v& J4 {& e) o; V1 m+ U& x(go here for tennis elbow, wrist and shoulder probs, etc)
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
7 B; k5 [  J% Q) @% lhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!