[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........) {+ M" X/ F# k! X* f
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Great Fitness Sites I (Conditioning)  T' F0 B. i' B6 }. K
http://tt.tennis-warehouse.com/showthread.php?t=52164& J% P$ B+ I2 g2 h0 z$ j
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Great Fitness Sites II (Aches and Pains)
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(go here for tennis elbow, wrist and shoulder probs, etc)
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
/ {, C/ u( i( g# Whttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!