[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........$ o7 {3 e" E4 F# u

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Great Fitness Sites I (Conditioning)
5 ]. ^( b; C, c) r, Z6 j+ Uhttp://tt.tennis-warehouse.com/showthread.php?t=52164
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Great Fitness Sites II (Aches and Pains)
, o* M1 B; w9 h6 L! D7 L( r% Uhttp://tt.tennis-warehouse.com/showthread.php?t=52165
- n/ n4 q* L4 |% n& Q( f! _* [) s(go here for tennis elbow, wrist and shoulder probs, etc)
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  K8 e5 o8 B: T  ^' u$ M太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯$ s0 y' s9 J8 Y% R) _1 d* W
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!